Some General Advice
Be an active participant in the session. Ask questions about things you don't understand, make your wishes known, and let me know if you are uncomfortable at any time. Above all, relax and enjoy your massage!
Here are Some Commonly Expressed Concerns of Newcomers to Massage
- MODESTY: In a standard massage session, you will be draped with a sheet. You may choose to be totally or partially unclothed under the sheet. As each part of the body is being massaged it is uncovered. Genitals and women's breasts will be covered at all times. Many people prefer to wear their underpants during a massage. Some forms of massage, such as shiatsu and seated massage, may be performed with client fully clothed.
- TALKING: Talking during a massage is optional. Some people prefer silence, especially during a massage for general relaxation, while others like more social interaction. Always feel free to give me feedback on anything causing discomfort. I may request feedback from you, especially when addressing a specific problem
- OIL: Oil, lotion and creams are commonly used to enable the hands to glide over the skin without causing chaffing or pulling hair,
- MAKE-UP and HAIR: Massage of the face, scalp or neck may result in disturbing your make-up or hair-style. I may either modify my technique, be especially careful, or skip an area altogether.
- PAIN: Whether you will feel any pain during a massage depends on many factors, including your physical condition, the reason for the massage, your pain tolerance, and my technique. Discuss this before the massage, and give feedback to me during the session. Tense muscles are often sore, and may hurt a little when massaged. Sometimes there is delayed soreness after a massage. Take a hot shower after or bath, and drink plenty of water to help remove waste products flushed out during a massage. This is especially important after the first massage. The more massage you receive, the less likely you will experience post-massage soreness.
- LENGTH OF SESS ION: Massage sessions generally last from 1/2 hours to 1 1/2 hours. The amount of time depends on the purpose of the session, my schedule, and the availability of your time and resources.
Call for more information or to book an appointment 860-833-1326